prāṇāyāma

breath of live | the good stuff from the haṭha yoga pradīpikā | INDRAYANI style

< 20 Minuten

good to know before you start

< 20 Minuten

starte hier | Atemräume erkunden

< 20 Minuten

how to ujjayi | calm focus

< 20 Minuten

sama vritti | energetic purification

< 20 Minuten

kapalabhati | inner strength & glow

< 20 Minuten

morning practice | kapalabhati & ujjayi

< 20 Minuten

nadi shodhana | harmonize & regulate

< 20 Minuten

bhastrika | energy upgrade

< 20 Minuten

complete morning session