prāṇāyāma प्राणायाम

breathing energy essentials rooted in the haṭha yoga pradīpikā

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good to know before you start

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starte hier | Atemräume erkunden

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how to ujjayi | calm focus

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sama vritti | energetic purification

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kapalabhati | inner strength & glow

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morning practice | kapalabhati & ujjayi

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nadi shodhana | harmonize & regulate

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bhastrika | energy upgrade

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complete morning session