backbends | heart openers

stärken Herz und Lunge und lassen Leben rein

> 60 Minuten

hatha vinyasa | in direction Königstaube

40 - 60 Minuten

surya namaskar A basic class

> 60 Minuten

uṣṭrāsana – the smaragd heart

40 - 60 Minuten

unfold your inner butterfly 》dhanurasana

> 60 Minuten

in direction nīla bindu

40 - 60 Minuten

happy holy heart

40 - 60 Minuten

juicy body opening