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willkommen | namaste
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< 20 Minuten
Orientierung im S P _ C E
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< 20 Minuten
warum Yoga nicht immer nur “gut tut”
field notes | about practice & life
20 - 40 Minuten
spine & space | back to YOU
movement practices
welcOMe | lets sing before we talk
kīrtan from the heart | Harmoniumkurs
40 - 60 Minuten
C♡RE feintuning
vinyāsa full classes
was wir hier machen
kīrtan from the heart | Harmoniumkurs
the perfect match | mantra, voice & sound
kīrtan from the heart | Harmoniumkurs
practice | voice purification sanskrit style
kīrtan from the heart | Harmoniumkurs
practice | smooth play – less stress
kīrtan from the heart | Harmoniumkurs
Blasebalg Pro
kīrtan from the heart | Harmoniumkurs
about kīrtan | structure & ritual guide
kīrtan from the heart | Harmoniumkurs
K I S S
kīrtan from the heart | Harmoniumkurs
the art of unfolding
kīrtan from the heart | Harmoniumkurs
practice | sharing mantra traditional style
kīrtan from the heart | Harmoniumkurs
practice | sharing mantra modern style
kīrtan from the heart | Harmoniumkurs
sharing mantra from the heart
kīrtan from the heart | Harmoniumkurs
THE big 5`s
kīrtan from the heart | Harmoniumkurs
intro #1 | OM – the big YES
kīrtan from the heart | Harmoniumkurs
intro #2 | OM waves
kīrtan from the heart | Harmoniumkurs
kīrtan #1 | OM namaḥ śivāya
kīrtan from the heart | Harmoniumkurs
kīrtan #2 | ganeśa śaraṇam
kīrtan from the heart | Harmoniumkurs
kīrtan #3 | OM maṇi padme hūṃ
kīrtan from the heart | Harmoniumkurs
kīrtan #4 | ambe mā
kīrtan from the heart | Harmoniumkurs
kīrtan #5 | hare OM
kīrtan from the heart | Harmoniumkurs
kīrtan #6 | OM mahā lakṣmī
kīrtan from the heart | Harmoniumkurs
kīrtan #7 | devī mantra
kīrtan from the heart | Harmoniumkurs
kīrtan #8 | durgā maṅgalā mantra
kīrtan from the heart | Harmoniumkurs
kīrtan #9 | sarasvatī mā
kīrtan from the heart | Harmoniumkurs
kīrtan #10 | so’ham śivo’ham
kīrtan from the heart | Harmoniumkurs
kīrtan #11 | hare kṛṣṇa
kīrtan from the heart | Harmoniumkurs
kīrtan #12 | govinda jaya jaya
kīrtan from the heart | Harmoniumkurs
kīrtan #13 | śiva śambho
kīrtan from the heart | Harmoniumkurs
kīrtan #14 | jay bajaraṅga balī
kīrtan from the heart | Harmoniumkurs
kīrtan #15 | hanumān bolo
kīrtan from the heart | Harmoniumkurs
kīrtan #16 | sītā rām jay jay rām
kīrtan from the heart | Harmoniumkurs
kīrtan #17 | asato mā sadgamaya
kīrtan from the heart | Harmoniumkurs
kīrtan #18 | gāyatrī mantra
kīrtan from the heart | Harmoniumkurs
kīrtan #19 | schläft ein Lied
kīrtan from the heart | Harmoniumkurs
kīrtan #20 | pūrṇam adaḥ pūrṇam idam
kīrtan from the heart | Harmoniumkurs
kīrtan #21 | OM namo nārāyaṇāya
kīrtan from the heart | Harmoniumkurs
outro #22 | lokāḥ samastāḥ sukhino bhavantu
kīrtan from the heart | Harmoniumkurs
śānti mantra
kīrtan from the heart | Harmoniumkurs
Mantren an die eigene Stimme anpassen
kīrtan from the heart | Harmoniumkurs
die richtige Pflege & 1. Hilfe
kīrtan from the heart | Harmoniumkurs
how to handle Aufregung
kīrtan from the heart | Harmoniumkurs
> 60 Minuten
slow vinyasa | expand from within
vinyāsa full classes
< 20 Minuten
was Bedürfniserfüllung mit YOGA zu tun hat
Yoga leben | on & beyond the mat
< 20 Minuten
Versorgung
Yoga leben | on & beyond the mat
< 20 Minuten
Schutz & Stabilität
Yoga leben | on & beyond the mat
< 20 Minuten
Zugehörigkeit & Nähe
Yoga leben | on & beyond the mat
> 60 Minuten
Freiheit & Autonomie
Yoga leben | on & beyond the mat
< 20 Minuten
Wirksamkeit
Yoga leben | on & beyond the mat
< 20 Minuten
Ausdruck & Kreativität
Yoga leben | on & beyond the mat
> 60 Minuten
Freude & Genuss
Yoga leben | on & beyond the mat
< 20 Minuten
Spiritualität & Inspiration
Yoga leben | on & beyond the mat
< 20 Minuten
und was hat das mit dem SP_CE zu tun?
Yoga leben | on & beyond the mat
> 60 Minuten
basic vinyasa class | ripples in the SP_CE
vinyāsa full classes
< 20 Minuten
verlieren wir Yoga?
field notes | about practice & life
40 - 60 Minuten
recorded live class
40 - 60 Minuten
paradise bird | stability & playfullness
vinyāsa full classes
< 20 Minuten
basic reset | dein Pause Knopf
nervous system restes
< 20 Minuten
halber Salamander | releasing stress
nervous system restes
< 20 Minuten
Meditationserfahrungen & Verkörperung
field notes | about practice & life
< 20 Minuten
lets talk about YOOOGAAA
field notes | about practice & life
< 20 Minuten
alle Wege führen nach OM
field notes | about practice & life
< 20 Minuten
the tantrik yamas & niyamas
the tantrik yamas & niyamas
< 20 Minuten
satya
the tantrik yamas & niyamas
< 20 Minuten
ahiṁsā
the tantrik yamas & niyamas
< 20 Minuten
kṣamā
the tantrik yamas & niyamas
< 20 Minuten
dhṛti
the tantrik yamas & niyamas
< 20 Minuten
kṛpā
the tantrik yamas & niyamas
< 20 Minuten
ārjava
the tantrik yamas & niyamas
< 20 Minuten
asteya
the tantrik yamas & niyamas
< 20 Minuten
mitāhāra
the tantrik yamas & niyamas
< 20 Minuten
brahmacarya
the tantrik yamas & niyamas
< 20 Minuten
śauca
the tantrik yamas & niyamas
< 20 Minuten
siddhānta‑śravaṇa
the tantrik yamas & niyamas
< 20 Minuten
mati
the tantrik yamas & niyamas
< 20 Minuten
āstikya
the tantrik yamas & niyamas
< 20 Minuten
tapas
the tantrik yamas & niyamas
< 20 Minuten
saṃtoṣa
the tantrik yamas & niyamas
< 20 Minuten
pūjā
the tantrik yamas & niyamas
< 20 Minuten
dāna
the tantrik yamas & niyamas
< 20 Minuten
huta
the tantrik yamas & niyamas
< 20 Minuten
japa
the tantrik yamas & niyamas
< 20 Minuten
hrī
the tantrik yamas & niyamas
< 20 Minuten
über Inga, Yoga & das Leben
Willkommen
und jetzt? wie gehts jetzt weiter?
kīrtan from the heart | Harmoniumkurs
< 20 Minuten
morning practice | Surya Namaskar
movement practices
20 - 40 Minuten
12 Runden Suryanamaskar mit Mantra
movement practices
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morning practice | soft body opening
movement practices
20 - 40 Minuten
morning mobility smoothie
movement practices
< 20 Minuten
slow & soft morning wiggles
movement practices
< 20 Minuten
healthy spine | happy human
movement practices
< 20 Minuten
somādhi & sound intro
somādhi
20 - 40 Minuten
re:align | twist in & squeeze out
movement practices
20 - 40 Minuten
sweet `n strong belly flow
movement practices
< 20 Minuten
Schreibtisch Shortie
movement practices
20 - 40 Minuten
vielsitzFLOW
movement practices
20 - 40 Minuten
no mat Büro flow
movement practices
< 20 Minuten
somatic practice | soft shaking
movement practices
< 20 Minuten
willkommen zur magischsten Zeit des Jahres
Rauhnächte 2025/26
< 20 Minuten
unser Fahrplan durch die wilde funkelige und rauhe Zeit
Rauhnächte 2025/26
< 20 Minuten
grobstoffliche Vorbereitung | Ruhe einkehren lassen
Rauhnächte 2025/26
< 20 Minuten
feinstoffliche Vorbereitung | Altarbau & Räuchern
Rauhnächte 2025/26
< 20 Minuten
somatic practice | shake thaaaaat
movement practices
< 20 Minuten
dein Jahresrückblick | Journaling Ritual
Rauhnächte 2025/26
< 20 Minuten
die Perlen des Jahres einsammeln & integrieren
Rauhnächte 2025/26
< 20 Minuten
Danke Danke Dankeschön
Rauhnächte 2025/26
< 20 Minuten
magical meditation | meet your intuition
Rauhnächte 2025/26
< 20 Minuten
deine 12 + 1 Wünsche | das Herzstück der Rauhnächte
Rauhnächte 2025/26
< 20 Minuten
wie fühlt sich ein JA an
Rauhnächte 2025/26
< 20 Minuten
was du noch brauchst
Rauhnächte 2025/26
< 20 Minuten
Nacht 1 – 12 | die Wünsche dem Feuer übergeben
Rauhnächte 2025/26
< 20 Minuten
12 daily impulses from india with love
Rauhnächte 2025/26
< 20 Minuten
der 13. Wunsch | dein Jahres Sankalpa
Rauhnächte 2025/26
< 20 Minuten
Ritual: ceremony of blessings
Rauhnächte 2025/26
< 20 Minuten
100 Dinge für 2026
Rauhnächte 2025/26
< 20 Minuten
Abschluss | die Magie lebendig halten
Rauhnächte 2025/26
20 - 40 Minuten
yin yoga bei Erkältung
deep rest full classes
20 - 40 Minuten
rāga & dveṣa | dein innerer Kompass
field notes | about practice & life
> 60 Minuten
hatha vinyasa | in direction yoganidrāsana
vinyāsa full classes
> 60 Minuten
hatha vinyasa | in direction Königstaube
vinyāsa full classes
> 60 Minuten
Solarplexus Power | in direction Mayūrāsana
vinyāsa full classes
> 60 Minuten
stretch into yourself
vinyāsa full classes
> 60 Minuten
rooted insight
vinyāsa full classes
20 - 40 Minuten
hovering home
movement practices
< 20 Minuten
Meditation | what, so what & how
meet the moment | dhyāna
< 20 Minuten
seat prep
meet the moment | dhyāna
> 60 Minuten
reclaim your space
vinyāsa full classes
20 - 40 Minuten
sit & breathe
meet the moment | dhyāna
20 - 40 Minuten
embodied presence
meet the moment | dhyāna
40 - 60 Minuten
surya namaskar A basic class
vinyāsa full classes
20 - 40 Minuten
the light within
meet the moment | dhyāna
20 - 40 Minuten
grounding
meet the moment | dhyāna
20 - 40 Minuten
energetic digestion
meet the moment | dhyāna
20 - 40 Minuten
the sound of aliveness
meet the moment | dhyāna
20 - 40 Minuten
a heart as wide as ALL the worlds
meet the moment | dhyāna
20 - 40 Minuten
sacred ONEness
meet the moment | dhyāna
20 - 40 Minuten
mysterious blue pearl
meet the moment | dhyāna
20 - 40 Minuten
sakṣī-bhāva meets tattva-bhāvanā
meet the moment | dhyāna
< 20 Minuten
the sound of silent stillness
meet the moment | dhyāna
> 60 Minuten
uṣṭrāsana – the smaragd heart
vinyāsa full classes
> 60 Minuten
in direction Śīrṣāsana #1
vinyāsa full classes
40 - 60 Minuten
Sīrsāsana #2 the straight line
vinyāsa full classes
40 - 60 Minuten
creative flow | root to rise flow
vinyāsa full classes
> 60 Minuten
slow vinyāsa | the hanumān project
vinyāsa full classes
40 - 60 Minuten
pure & clear vinyasa class
vinyāsa full classes
> 60 Minuten
soft strength for curious hearts
vinyāsa full classes
40 - 60 Minuten
lava cake core class
vinyāsa full classes
20 - 40 Minuten
somatic practice | cellular breathing
movement practices
> 60 Minuten
wise bones & wild scorpions
vinyāsa full classes
> 60 Minuten
cellular LOVEparade | authentic flow
somādhi
20 - 40 Minuten
somatic practice | navel radiation
movement practices
> 60 Minuten
expanding into YOU | authentic flow
somādhi
> 60 Minuten
embodied yin | resting in movement
deep rest full classes
40 - 60 Minuten
the fluid halfmoon
vinyāsa full classes
< 20 Minuten
the breathing body
< 20 Minuten
antar jyotir
< 20 Minuten
LIGHT | morning meditation
< 20 Minuten
der freundliche Rahmen
< 20 Minuten
schwebende Gedankeninseln
< 20 Minuten
purna | Ganzheit
field notes | about practice & life
> 60 Minuten
twisty flight 》parivritta bakasana
vinyāsa full classes
> 60 Minuten
crow flow
vinyāsa full classes
< 20 Minuten
innere Orientierung | bodyscan
yogic rest | śavāsana
40 - 60 Minuten
let. it. be.
deep rest full classes
40 - 60 Minuten
Erdung & Nourishment
deep rest full classes
40 - 60 Minuten
about pancakes 》upavishta konasana
vinyāsa full classes
< 20 Minuten
auto “snuggles” tion
yogic rest | śavāsana
> 60 Minuten
trust your inner compass 》surya yantrasana
vinyāsa full classes
20 - 40 Minuten
deeeep rest
deep rest full classes
< 20 Minuten
Laya | Energie Ausdehnung
yogic rest | śavāsana
> 60 Minuten
YINsight
deep rest full classes
< 20 Minuten
inner peace
yogic rest | śavāsana
40 - 60 Minuten
unfold your inner butterfly 》dhanurasana
vinyāsa full classes
20 - 40 Minuten
ein Softie für “Puuuuuhhh Zeiten”
deep rest full classes
< 20 Minuten
the resting “Schneegestöber”
yogic rest | śavāsana
> 60 Minuten
soft ‘n strong sides 》skandasana
vinyāsa full classes
> 60 Minuten
in direction nīla bindu
vinyāsa full classes
20 - 40 Minuten
mandala hips
vinyāsa full classes
> 60 Minuten
inner sun activation
vinyāsa full classes
40 - 60 Minuten
gentle Rishikeshreihe
deep rest full classes
20 - 40 Minuten
after work chill
movement practices
40 - 60 Minuten
stabil durch stürmische Zeiten 》containment
vinyāsa full classes
40 - 60 Minuten
twist & let go
vinyāsa full classes
40 - 60 Minuten
happy holy heart
vinyāsa full classes
40 - 60 Minuten
juicy body opening
vinyāsa full classes
> 60 Minuten
embodied sattva
vinyāsa full classes
40 - 60 Minuten
fauler floor flow
vinyāsa full classes
40 - 60 Minuten
heart mandala
vinyāsa full classes
> 60 Minuten
full body slow flow
vinyāsa full classes
40 - 60 Minuten
slow motion free flow
vinyāsa full classes
> 60 Minuten
beautiful in and out
vinyāsa full classes
< 20 Minuten
progressive Muskelentspannung
yogic rest | śavāsana
< 20 Minuten
Gorilla
kriyā
< 20 Minuten
In direction nauli #1 | uddiyana bandha
kriyā
< 20 Minuten
Fingerspitzen Meditation
< 20 Minuten
in direction nauli #2
kriyā
20 - 40 Minuten
Zeit zum Ausruh`n
movement practices
< 20 Minuten
Vagus Ohr Massage | mmmmmhhhhh
nervous system restes
< 20 Minuten
good to know before you start
breath of life | prāṇāyāma
< 20 Minuten
Fahrradlenker | teacher`s tool
nervous system restes
< 20 Minuten
starte hier | Atemräume erkunden
breath of life | prāṇāyāma
< 20 Minuten
how to ujjayi | calm focus
breath of life | prāṇāyāma
< 20 Minuten
sama vritti | energetic purification
breath of life | prāṇāyāma
< 20 Minuten
brain hold | inner calm
nervous system restes
< 20 Minuten
kapalabhati | inner strength & glow
breath of life | prāṇāyāma
,
kriyā
< 20 Minuten
inviting presence | open up
nervous system restes
< 20 Minuten
sacrum shift | teacher`s tool
nervous system restes
< 20 Minuten
morning practice | kapalabhati & ujjayi
breath of life | prāṇāyāma
< 20 Minuten
nadi shodhana | harmonize & regulate
breath of life | prāṇāyāma
< 20 Minuten
legs UP – calm DOWN
movement practices
< 20 Minuten
bhastrika | energy upgrade
breath of life | prāṇāyāma
20 - 40 Minuten
love you(r) back
movement practices
< 20 Minuten
complete morning session
breath of life | prāṇāyāma
20 - 40 Minuten
stress relief für Engel & Adler
movement practices
20 - 40 Minuten
destress | calm down | tune in
movement practices
< 20 Minuten
bedtime practice | release the day
movement practices
< 20 Minuten
Anti Stress Massage | DAS beste überhaupt
nervous system restes
< 20 Minuten
purna mantra
< 20 Minuten
Lippenbremse reset | slow down
nervous system restes
< 20 Minuten
reset für müde PC Augen | warm und dunkel
nervous system restes
< 20 Minuten
gayatri mantra
< 20 Minuten
jai bajarangabali
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upside down
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