SĀDHANĀ

the art of practice

namaste

willkommen

beginne hier

beginne hier

< 20 Minuten

Willkommen

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Orientierung

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live`s & replay`s

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über sādhanā

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über Inga INDRAYANI

THIS month

JULI | the devine play

JULI | Līlā – the devine play

20 - 40 Minuten

#1 💫🐚 Līlā

40 - 60 Minuten

camatkārāsana | the unfolging ♡

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playing with Source 💫

20 - 40 Minuten

#2 💫🐚 Spanda

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spanda | vibrant consciousness

20 - 40 Minuten

spanda dance

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#3 💫🐚Ānanda

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kṛṣṇasya ānandaḥ | Krishnas Wonne

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#4 💫🐚 verkörperte Präsenz

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micro medi | embodied presence

root library

movement foundations

root practices for body, energy & inner awareness

root practices for body, energy & inner awareness

20 - 40 Minuten

pavanmuktāsana #1

20 - 40 Minuten

pavanmuktāsana #2

20 - 40 Minuten

pavanmuktāsana #3

< 20 Minuten

sūrya namaskāra

20 - 40 Minuten

12 Runden sūrya namaskār mit Mantra

shake & śavāsana

stress release & deep regeneration

stress release & deep regeneration

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DAS dreamteam

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shake before shavasana

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the breathing body-mind

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spanda | vibrant consciousness

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release from within

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laya | energy expansion

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bodyscan

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auto “snuggles” tion

< 20 Minuten

progressive Muskelentspannung

prāṇāyāma essentials

purify | harmonize | energize

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good to know before you start

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starte hier | Atemräume erkunden

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how to ujjayi | calm focus

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sama vritti | energetic purification

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kapalabhati | inner strength & glow

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morning practice | kapalabhati & ujjayi

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nadi shodhana | harmonize & regulate

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bhastrika | energy upgrade

< 20 Minuten

complete morning session

dhyāna essentials

meditation & awareness cultivation

meditation & awareness cultivation

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playing with Source 💫

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where heaven & earth meet

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inner calm

20 - 40 Minuten

sakṣī-bhāva meets tattva-bhāvanā

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the sound of silent stillness

20 - 40 Minuten

embodied presence

20 - 40 Minuten

the light within

20 - 40 Minuten

grounding

20 - 40 Minuten

energetic digestion

yama niyama

the 10+10 tantrik yamas & niyamas

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the tantrik yamas & niyamas

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#1 | satya

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#2 | ahiṁsā

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#3 | kṣamā

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#4 | dhṛti

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#5 | kṛpā

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#6 | ārjava

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#7 | asteya

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#8 | mitāhāra

flow space

haṭha vinyāsa full classes

weich & kraftvoll fließende Sequenzen mit somatischer Achtsamkeit

weich & kraftvoll fließende Sequenzen mit somatischer Achtsamkeit

40 - 60 Minuten

camatkārāsana | the unfolging ♡

40 - 60 Minuten

find your sweet spot

40 - 60 Minuten

C♡RE feintuning

> 60 Minuten

slow vinyasa | expand from within

> 60 Minuten

basic vinyasa class | ripples in the SP_CE

40 - 60 Minuten

paradise bird | stability & playfullness

> 60 Minuten

hatha vinyasa | in direction yoganidrāsana

> 60 Minuten

hatha vinyasa | in direction Königstaube

> 60 Minuten

Solarplexus Power | in direction Mayūrāsana

movement shorties

your body will loooove

your body will loooove

20 - 40 Minuten

spanda dance

20 - 40 Minuten

homecoming.

20 - 40 Minuten

meet yourself

20 - 40 Minuten

spine & space | back to YOU

20 - 40 Minuten

stress relief für Engel & Adler

20 - 40 Minuten

hovering home

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morning practice | soft body opening

20 - 40 Minuten

morning mobility smoothie

< 20 Minuten

slow & soft morning wiggles

yin & deep rest

loslassen – weich werden – regenerieren

loslassen – weich werden – regenerieren

20 - 40 Minuten

ein softie für Herz und Hüften

20 - 40 Minuten

Zeit zum Ausruh`n

20 - 40 Minuten

destress | calm down | tune in

20 - 40 Minuten

yin shortie bei Erkältung

> 60 Minuten

embodied yin | resting in movement

40 - 60 Minuten

let. it. be.

40 - 60 Minuten

Erdung & Nourishment

20 - 40 Minuten

deeeep rest

> 60 Minuten

YINsight

kriyā | yogic purification

Reinigungstechniken aus der haṭha-yoga-pradīpikā

Reinigungstechniken aus der haṭha-yoga-pradīpikā

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Gorilla

< 20 Minuten

In direction nauli #1 | uddiyana bandha

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in direction nauli #2

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kapalabhati | inner strength & glow

inspiration & guidance

dharma talk

deine Fragen | meine Perspektive

deine Fragen | meine Perspektive

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sādhanā & svabhāva

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warum Yoga nicht immer nur “gut tut”

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verlieren wir Yoga?

< 20 Minuten

Meditationserfahrungen & Verkörperung

< 20 Minuten

lets talk about YOOOGAAA

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alle Wege führen nach OM

20 - 40 Minuten

rāga & dveṣa | dein innerer Kompass

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purna | Ganzheit