SĀDHANĀ

welcome inside

namaste 💫🤍🐚

hier beginnt deine SĀDHANĀ

schau dich hier in Ruhe um

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Willkommen

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wie läuft das hier?

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live`s & replay`s

THIS month

SEPTEMBER | deha देह body as home | ab Sonntag 6.11.

20 - 40 Minuten

deha देह body as home

root practices

move.

haṭha vinyāsa essentials | the only ones you really need

40 - 60 Minuten

haṭha vinyāsa gentle class

> 60 Minuten

haṭha vinyāsa ALL in ONE class

20 - 40 Minuten

pavanmuktāsana #1

20 - 40 Minuten

pavanmuktāsana #2

20 - 40 Minuten

pavanmuktāsana #3

rest.

shake & śavāsana | for your nourishing midday resets

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DAS dreamteam

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shake before shavasana

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the breathing body-mind

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spanda | vibrant consciousness

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release from within

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laya | energy expansion

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bodyscan

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auto “snuggles” tion

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progressive Muskelentspannung

breathe.

prāṇāyāma core practices from the haṭha‑yoga‑pradīpikā

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good to know before you start

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starte hier | Atemräume erkunden

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how to ujjayi | calm focus

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sama vritti | energetic purification

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kapalabhati | inner strength & glow

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morning practice | kapalabhati & ujjayi

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nadi shodhana | harmonize & regulate

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bhastrika | energy upgrade

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complete morning session

be.

timeless meditations for embodied awareness

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die 3 min Medi

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Pause

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where heaven & earth meet

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playing with Source 💫

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inner calm

20 - 40 Minuten

sakṣī-bhāva meets tattva-bhāvanā

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the sound of silent stillness

20 - 40 Minuten

embodied presence

20 - 40 Minuten

the light within

living yoga

the 10+10 yamas & niyamas | yoga in relationship with life

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the tantrik yamas & niyamas

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#1 | satya

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#2 | ahiṁsā

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#3 | kṣamā

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#4 | dhṛti

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#5 | kṛpā

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#6 | ārjava

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#7 | asteya

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#8 | mitāhāra

inspiration & guidance

dharma talk

meine Perspektive auf deine Fragen

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lets talk about YOOOGAAA

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verlieren wir Yoga?

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warum Yoga nicht immer nur “gut tut”

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sādhanā & svabhāva

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Meditationserfahrungen & Verkörperung

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alle Wege führen nach OM

20 - 40 Minuten

tapas & pancha koshas

20 - 40 Minuten

rāga & dveṣa | dein innerer Kompass

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purna | Ganzheit

flow space

haṭha vinyāsa full classes

weich & kraftvoll fließende Sequenzen mit somatischer Achtsamkeit

> 60 Minuten

der Spagat zwischen Disziplin & Hingabe

40 - 60 Minuten

camatkārāsana | the unfolging ♡

40 - 60 Minuten

find your sweet spot

40 - 60 Minuten

C♡RE feintuning

> 60 Minuten

slow vinyasa | expand from within

> 60 Minuten

basic vinyasa class | ripples in the SP_CE

40 - 60 Minuten

paradise bird | stability & playfullness

> 60 Minuten

hatha vinyasa | in direction yoganidrāsana

> 60 Minuten

hatha vinyasa | in direction Königstaube

movement shorties

your body will loooove

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surya mornings

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moony mornings

20 - 40 Minuten

morning mobility smoothie

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slow & soft morning wiggles

20 - 40 Minuten

homecoming.

20 - 40 Minuten

meet yourself

20 - 40 Minuten

spine & space | back to YOU

20 - 40 Minuten

stress relief für Engel & Adler

20 - 40 Minuten

hovering home

yin & deep rest

loslassen – weich werden – regenerieren

40 - 60 Minuten

HangOver Yin

20 - 40 Minuten

melting heart & hips

20 - 40 Minuten

Zeit zum Ausruh`n

20 - 40 Minuten

destress | calm down | tune in

20 - 40 Minuten

yin shortie bei Erkältung

40 - 60 Minuten

let. it. be.

40 - 60 Minuten

Erdung & Nourishment

20 - 40 Minuten

deeeep rest

> 60 Minuten

YINsight

kriyā | yogic purification

Reinigungstechniken aus der haṭha-yoga-pradīpikā

Reinigungstechniken aus der haṭha-yoga-pradīpikā

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Gorilla

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In direction nauli #1 | uddiyana bandha

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in direction nauli #2

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kapalabhati | inner strength & glow