haṭha vinyāsa full classes

weich fließende & kräftigende Sequenzen | mal mit mal ohne peak | immer mit feinfühliger somatischer Achtsamkeit

Spotify-Playlisten:

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> 60 Minuten

der Spagat zwischen Disziplin & Hingabe

40 - 60 Minuten

camatkārāsana | the unfolging ♡

40 - 60 Minuten

find your sweet spot

40 - 60 Minuten

C♡RE feintuning

> 60 Minuten

slow vinyasa | expand from within

> 60 Minuten

basic vinyasa class | ripples in the SP_CE

40 - 60 Minuten

paradise bird | stability & playfullness

> 60 Minuten

hatha vinyasa | in direction yoganidrāsana

> 60 Minuten

hatha vinyasa | in direction Königstaube

> 60 Minuten

Solarplexus Power | in direction Mayūrāsana

> 60 Minuten

stretch into yourself

> 60 Minuten

rooted insight

> 60 Minuten

reclaim your space

40 - 60 Minuten

surya namaskar A basic class

> 60 Minuten

uṣṭrāsana – the smaragd heart

> 60 Minuten

in direction Śīrṣāsana #1

40 - 60 Minuten

Sīrsāsana #2 the straight line

40 - 60 Minuten

creative flow | root to rise flow

> 60 Minuten

slow vinyāsa | the hanumān project

40 - 60 Minuten

pure & clear vinyasa class

> 60 Minuten

soft strength for curious hearts

40 - 60 Minuten

lava cake core class

> 60 Minuten

wise bones & wild scorpions

40 - 60 Minuten

the fluid halfmoon

> 60 Minuten

twisty flight 》parivritta bakasana

> 60 Minuten

crow flow

40 - 60 Minuten

about pancakes 》upavishta konasana

> 60 Minuten

trust your inner compass 》surya yantrasana

40 - 60 Minuten

unfold your inner butterfly 》dhanurasana

> 60 Minuten

soft ‘n strong sides 》skandasana

> 60 Minuten

in direction nīla bindu

20 - 40 Minuten

mandala hips

> 60 Minuten

inner sun activation

40 - 60 Minuten

stabil durch stürmische Zeiten 》containment

40 - 60 Minuten

twist & let go

40 - 60 Minuten

happy holy heart

40 - 60 Minuten

juicy body opening

> 60 Minuten

embodied sattva

40 - 60 Minuten

fauler floor flow

40 - 60 Minuten

heart mandala

> 60 Minuten

full body slow flow

40 - 60 Minuten

slow motion free flow

> 60 Minuten

beautiful in and out

standing postures

> 60 Minuten

der Spagat zwischen Disziplin & Hingabe

> 60 Minuten

basic vinyasa class | ripples in the SP_CE

40 - 60 Minuten

paradise bird | stability & playfullness

> 60 Minuten

stretch into yourself

> 60 Minuten

rooted insight

> 60 Minuten

reclaim your space

40 - 60 Minuten

surya namaskar A basic class

40 - 60 Minuten

creative flow | root to rise flow

> 60 Minuten

slow vinyāsa | the hanumān project

40 - 60 Minuten

pure & clear vinyasa class

> 60 Minuten

soft strength for curious hearts

40 - 60 Minuten

the fluid halfmoon

> 60 Minuten

beautiful in and out

forwardbends | hip openers

> 60 Minuten

der Spagat zwischen Disziplin & Hingabe

40 - 60 Minuten

find your sweet spot

> 60 Minuten

basic vinyasa class | ripples in the SP_CE

40 - 60 Minuten

paradise bird | stability & playfullness

> 60 Minuten

hatha vinyasa | in direction yoganidrāsana

> 60 Minuten

stretch into yourself

> 60 Minuten

reclaim your space

40 - 60 Minuten

surya namaskar A basic class

40 - 60 Minuten

creative flow | root to rise flow

> 60 Minuten

slow vinyāsa | the hanumān project

40 - 60 Minuten

about pancakes 》upavishta konasana

> 60 Minuten

trust your inner compass 》surya yantrasana

40 - 60 Minuten

stabil durch stürmische Zeiten 》containment

> 60 Minuten

embodied sattva

40 - 60 Minuten

fauler floor flow

40 - 60 Minuten

heart mandala

backbends | heart openers

40 - 60 Minuten

camatkārāsana | the unfolging ♡

> 60 Minuten

hatha vinyasa | in direction Königstaube

40 - 60 Minuten

surya namaskar A basic class

> 60 Minuten

uṣṭrāsana – the smaragd heart

40 - 60 Minuten

unfold your inner butterfly 》dhanurasana

> 60 Minuten

in direction nīla bindu

40 - 60 Minuten

happy holy heart

40 - 60 Minuten

juicy body opening

twists | sides

40 - 60 Minuten

paradise bird | stability & playfullness

> 60 Minuten

rooted insight

40 - 60 Minuten

surya namaskar A basic class

40 - 60 Minuten

creative flow | root to rise flow

> 60 Minuten

twisty flight 》parivritta bakasana

> 60 Minuten

soft ‘n strong sides 》skandasana

> 60 Minuten

inner sun activation

40 - 60 Minuten

twist & let go

40 - 60 Minuten

heart mandala

core | balance

> 60 Minuten

der Spagat zwischen Disziplin & Hingabe

40 - 60 Minuten

find your sweet spot

40 - 60 Minuten

C♡RE feintuning

> 60 Minuten

slow vinyasa | expand from within

> 60 Minuten

basic vinyasa class | ripples in the SP_CE

40 - 60 Minuten

paradise bird | stability & playfullness

> 60 Minuten

Solarplexus Power | in direction Mayūrāsana

40 - 60 Minuten

surya namaskar A basic class

40 - 60 Minuten

creative flow | root to rise flow

40 - 60 Minuten

lava cake core class

> 60 Minuten

twisty flight 》parivritta bakasana

> 60 Minuten

crow flow

40 - 60 Minuten

slow motion free flow

upside down

40 - 60 Minuten

surya namaskar A basic class

> 60 Minuten

in direction Śīrṣāsana #1

40 - 60 Minuten

Sīrsāsana #2 the straight line

> 60 Minuten

wise bones & wild scorpions