śavāsana शवासन

tiefe Regeneration durch sanftes Shaken und nährendes Shavasana

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DAS dreamteam

< 20 Minuten

shake before shavasana

< 20 Minuten

the breathing body-mind

< 20 Minuten

release from within

< 20 Minuten

spanda | vibrant consciousness

< 20 Minuten

laya | energy expansion

< 20 Minuten

bodyscan

< 20 Minuten

auto “snuggles” tion

< 20 Minuten

progressive Muskelentspannung