Member - INDRAYANI

welcome inside ♡

welcome inside

namaste

beginne hier 🦋

du findest hier den roten Faden in SĀDHANĀ, unsere gemeinsamen LIVEs die REPLAYs und alles, was du zum Ankommen brauchst

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welcOMe

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deine Räume in SĀDHANĀ ✨

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LIVEs & REPLAYs

dein Monatsrhythmus

OKTOBER | Spiritualität & Yoga | Präsenz statt Perfektion 💫🤍🐚

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core practice | wake up into YOU ✨🐚

> 60 Minuten

replay deep dive ✨🐚| sangha circle

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action step | creating sacredness 🐚✨

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core meditation | presence felt – not thought

> 60 Minuten

peak flow | gomukhāsana

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action step | wie schmeckt das Besondere

40 - 60 Minuten

Yoga Doku | Ursprung & Entwicklung

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über Yoginīs & den Sinn des Lebens

> 60 Minuten

in direction Śīrṣāsana #1

choose what chooses you

ein Tag mit SĀDHANĀ

move. breathe. rest. be.

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core practice | wake up into YOU ✨🐚

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pranayama morning practice #1 | kapalabhati & ujjayi

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healthy spine | happy human

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surya mornings

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moony mornings

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shake before shavasana

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the breathing body-mind

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spanda | vibrant consciousness

20 - 40 Minuten

coming home

haṭha vinyāsa full classes

weich & kraftvoll fließende Sequenzen mit somatischer Achtsamkeit

> 60 Minuten

peak flow | gomukhāsana

40 - 60 Minuten

haṭha vinyāsa gentle class

> 60 Minuten

haṭha vinyāsa ALL in ONE class

> 60 Minuten

der Spagat zwischen Disziplin & Hingabe

40 - 60 Minuten

camatkārāsana | the unfolging ♡

40 - 60 Minuten

find your sweet spot

40 - 60 Minuten

C♡RE feintuning

> 60 Minuten

slow vinyasa | expand from within

> 60 Minuten

basic vinyasa class

movement shorties

your body will loooove

20 - 40 Minuten

coming home

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surya mornings

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moony mornings

20 - 40 Minuten

morning mobility smoothie

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slow & soft morning wiggles

20 - 40 Minuten

pavanmuktāsana #1

20 - 40 Minuten

pavanmuktāsana #2

20 - 40 Minuten

homecoming.

20 - 40 Minuten

meet yourself

yin & deep rest

loslassen – weich werden – regenerieren

40 - 60 Minuten

HangOver Yin

20 - 40 Minuten

melting heart & hips

20 - 40 Minuten

Zeit zum Ausruh’n

20 - 40 Minuten

destress | calm down | tune in

20 - 40 Minuten

yin shortie bei Erkältung

40 - 60 Minuten

let. it. be.

40 - 60 Minuten

Erdung & Nourishment

20 - 40 Minuten

deeeep rest

> 60 Minuten

YINsight

shake & śavāsana

for your nourishing midday resets

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DAS dreamteam

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shake before shavasana

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the breathing body-mind

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spanda | vibrant consciousness

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release from within

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laya | energy expansion

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bodyscan

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auto “snuggles” tion

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progressive Muskelentspannung

prāṇāyāma

breathing essentials from the haṭha‑yoga‑pradīpikā

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good to know before you start

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starte hier | Atemräume erkunden

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how to ujjayi | calm focus

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sama vritti | energetic purification

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kapalabhati | inner strength & glow

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pranayama morning practice #1 | kapalabhati & ujjayi

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nadi shodhana | harmonize & regulate

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bhastrika | energy upgrade

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pranayama morning practice #2 | kapa – nadi -bhastrika

meditations

timeless meditations for embodied awareness

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core meditation | presence felt – not thought

20 - 40 Minuten

finding PEACE at the base of the heart

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the sound of silent stillness

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die 3 min Medi

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Pause

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inner calm

20 - 40 Minuten

sakṣī-bhāva meets tattva-bhāvanā

20 - 40 Minuten

grounding

20 - 40 Minuten

energetic digestion

living yoga

the 10+10 yamas & niyamas | yoga in relationship with life

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the tantrik yamas & niyamas

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#1 | satya

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#2 | ahiṁsā

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#3 | kṣamā

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#4 | dhṛti

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#5 | kṛpā

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#6 | ārjava

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#7 | asteya

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#8 | mitāhāra

inspiration & guidance

dharma talk

meine Perspektive auf deine Fragen

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über Yoginīs & den Sinn des Lebens

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Yoga | ein Rahmen für dein Leben in Verbundenheit

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verlieren wir Yoga?

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warum Yoga nicht immer nur “gut tut”

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sādhanā & svabhāva

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Meditationserfahrungen & Verkörperung

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alle Wege führen nach OM

20 - 40 Minuten

tapas & pancha koshas

20 - 40 Minuten

rāga & dveṣa | dein innerer Kompass

flow space

kriyā | yogic purification

Reinigungstechniken aus der haṭha-yoga-pradīpikā

Reinigungstechniken aus der haṭha-yoga-pradīpikā

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Gorilla

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In direction nauli #1 | uddiyana bandha

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in direction nauli #2

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kapalabhati | inner strength & glow