INDRAYANI yoga essentials

land. breathe. move. rest. be.

< 20 Minuten

3 min can change everything

< 20 Minuten

morning prāṇāyāma · kapha nāḍī bhastrikā

> 60 Minuten

INDRAYANI basic class

< 20 Minuten

shake before shavasana

< 20 Minuten

spanda | vibrant consciousness

20 - 40 Minuten

coming home

< 20 Minuten

finding PEACE at the base of the heart